Take care of yourself, stay hydrated and eat healthy clean
foods. Be mindful of the sun and protecting your skin also serves
as external health. Protect others and family too. Your and other’s
skin care health matters too!
About the Podcast
Taz, a certified health and fitness trainer, discusses a variety of topics as it relates to Fitness is Wealth. She covers several issues she has experienced in life and she also brings a ripe, honest and transparent viewpoint about taking care of ourselves.